Posted inHealth & Wellness Lifestyle
How focus on preventive care contributes to best health?
Preventive care is not limited to annual screenings or scans, it includes all activities you do in order to be mentally and physically fit.
Posted inAyurveda Health & Wellness
How To Use Ayurveda In Inclusive Well Being!
What is Ayurveda? Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word Ayurveda comes from Sanskrit, where "Ayur" means life, and…
Posted inAyurveda Health & Wellness
How to Improve Well Being with Power Foods or Superfoods
Choice depends on the purpose, if your focus is on energy, go for power foods. If you want to improve overall well being and longevity go for superfoods.
Posted inHealth & Wellness Lifestyle
First step to emotional health: focus on self!
How to improve emotional health ? - It is very simple. Just pay attention to yourself. We get stress from everywhere, not possible to avoid it completely, however we can…