What is Well-being?
Well-being isn’t just about eating right or exercising or losing weight —it’s about finding balance in mind, body, and spirit.
Whether you’re curious about your dosha type, exploring ways to boost energy, or looking for real-life strategies to feel better every day, you’re in the right place.
Let’s uncover what works best for you and take steps toward a healthier, happier life—no drastic changes required!
Do not forget to take this free Dosha type quiz, no registration required.
Why to watch well-being?
Prevention is better than cure!
It is better to prevent health problems than treating them after they occur. Watching own well-being helps to:
- Reduce stress and improve emotional health
- Prevent or delay onset of any health condition or disease, similarly.
- Ease up the symptoms or side effects if individual is having any sickness or condition already.
- Also reduce time taken to treat or lost productivity due to that condition.
- Minimize fatigue
- Build up immunity
- Strengthen bones
How to choose best Health improvement path?
1. Identify Your Health Improvement Need
Whether you’re looking to boost energy, reduce stress, or create a lifestyle that truly feels balanced, the key is understanding what works best for you.
There are too many resources for different purposes – from weight loss programs to fat loss programs, from vegan diet to gluten free diet, yoga to HIIT exercise routines.
However, most of these programs focus on one dimension, not on improving overall well-being!
These programs are not for everyone:
- Individuals with sugar problem or anemia cannot follow crash diet.
- Or individuals with physical issues cannot focus on HIIT or any strenuous activities.
2. Explore Health Improvement options
These are the types of health care measure we take in order to improve our well-being, based on our concern, need, approach we chose, type of dosha, age, environment you live in, etc.
- Do you need any special care or just looking for overall well-being improvement?
- Do you need physical health improvement or emotional strength? Or both?
- Do you prefer diet-based or exercise-based or lifestyle change options or mix of all?
- Diet changes
- Nutritional changes
- Exercise
- Ayurvedic Dosha based care
- Ayurvedic herbs
- Lifestyle changes
- Power foods – superfoods
It starts with you! Keep the diary of your symptoms or changes if you have any concern.
3. Understand and pick your Approach To the Well-being
There are three types of approach to achieve well-being: reactive, proactive and analytic.
Reactive Approaches
Actions taken after we face any problem.
- Acid reflux
- Diabetic care
- Menopausal care
- Sleep apnea
Proactive & Analytic Approaches
- Chronic conditions like heart disease, diabetes, and cancer are often manageable or even preventable with proactive health measures.
- Proactive actions are taken as a preventive measure usually.
- However, proactive approach with analytic findings is more effective as they are customized for you considering other factors, like: your symptoms, body type, age, sex, genetic profile, lifestyle, environment you live in, etc.
4. Plan Health improvement routine
Small, meaningful changes can lead to big improvements—let’s take that first step toward a healthier, happier you.
- Explore the dimensions of health
- Uncover your Dosha type & find Dosha based improvement options
- Pick and personalized approaches to well-being
- Prepare your plan – weekly
- Start one improvement step per a week
- Move on next step, after first improvement step is well-adapted
Brioveda is your customized health solution.
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