Well-being isn’t just about eating right or exercising or losing weight —it’s about finding balance in mind, body, and spirit.

True wellness comes when the mind, body, and soul are in harmony. A healthy body gives us strength, a calm mind brings clarity, and a nourished spirit fills life with purpose. When all three align, we don’t just function—we thrive.

Well-being can be improved by:

• Evaluating health – physical and emotional
• Using preventive care regularly
• Picking an approach to well-being
• Changing diet to include foods & herbs can add value
• Doing lifestyle changes

Whether you’re just curious about your dosha type, exploring ways to boost energy, or looking for real-life strategies to feel better every day, take first step to the goal!

Evaluate Health

Take these quizzes to know about your Dosha type – prakriti, emotional health status and physical health. Once you know what kind of improvement you need, chose your resources based on that!

These quizzes and polls are totally free, very short and no registration required.

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Quizzes

Each individual is born with a unique prakriti—a natural constitution—shaped by three doshas.

• Prakriti means constitution of the body, which is set at the time of fetus is formed – from genes inherited from fetus’s parents. Prakriti is stable, it is not changing overtime.
• Doshas are fundamental energies that regulate your body’s physiological and psychological functions. While not in balance, MAY cause any conditions or diseases.
• Doshas MAY fluctuate temporarily per changes in individuals food intake, lifestyle, environment, stress levels, age, hormonal changes, etc.

See your current Dosha type, take this quiz:

Dosha type and Prakriti quiz

Emotional well-being is individual’s ability to manage stress, maintain relationships, and cultivate a positive outlook on life.

While mental health involves the cognitive functioning and psychological resilience of an individual.

Emotional health quiz

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Polls

Feedback is important tool , be it physical product or digital product like this site, feedback is a key to improvement.

Emotional health is often ignored due to not understanding important of it, other obligations, lack of resources, social reasons.

Why Emotional health is ignored?

• There are three types of approach to achieve well-being: reactive, proactive and analytic.
• Actions taken after we face any problem, have any symptoms or conditions is reactive approach.
• Proactive actions are taken as a preventive measure usually.
• Chronic conditions like heart disease, diabetes, and cancer are often manageable or even preventable with proactive health measures.
• Actions taken after analyzing individual’s symptoms or changes is analytic approach.
• However, proactive approach with analytic findings is more effective as they are customized for you considering other factors, like: your symptoms, body type, age, sex, genetic profile, lifestyle, environment you live in, etc.

Which well-being approach you prefer ?

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Health conditions

Many common health conditions don’t require immediate medical intervention and can be effectively managed—or even prevented—through mindful lifestyle changes, balanced diet, herbal support, and Ayurvedic wisdom.

Here are a few such conditions:

• Mild Digestive Issues
• Stress and Mild Anxiety
• Seasonal Allergies
• Mild Joint Discomfort
• Mild Hypertension or High Cholesterol
• Sleep Disturbances

These approaches work best when tailored to your unique constitution (prakriti) and imbalances (vikriti).

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Herbs & their uses

• Ayurveda is heavily focused on use of herbs due to their medicinal properties.
• Herbs play a vital role in promoting health by supporting the body’s natural healing mechanisms.
• Many contain bioactive compounds that can soothe inflammation, boost immunity, or aid digestion, acting as gentle yet powerful allies in managing symptoms.
• For instance, tulsi may help relieve respiratory issues, while turmeric is known to ease joint pain and swelling.
• Instead of merely masking discomfort, herbs often work to restore internal balance, making them valuable tools in both prevention and holistic care.
• With mindful use, they offer nature’s wisdom in every leaf and root.

Ashwagandha

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Foods & their properties

• Food is powerful—it can be nourishing, healing, or, in some cases, aggravating depending on the individual and the condition.
• For example: Turmeric is anti-inflammatory and supports joint health, but in excess, it may irritate the stomach or thin the blood, which can be risky before surgery.
• This dual nature of food highlights the importance of personalized nutrition—what heals one person may harm another.

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Types Of Diets

Different health goals call for different dietary approaches. Download this free – summer detox diet plan.

For Weight Loss

• Low-carb Diets (e.g., Keto, Atkins): Reduce carbs to promote fat burning.
• Intermittent Fasting: Cycles of eating and fasting to reduce calorie intake.
• Volumetric Diet: Focuses on low-calorie, high-volume foods to feel full.

For Muscle Gain

• High-Protein Diet: Emphasizes lean meats, legumes, and dairy to support muscle repair.
• Balanced Macronutrient Diet: Combines carbs, protein, and healthy fats to fuel workout and recovery.

For Heart Health

• Dash Diet: Low in sodium and saturated fat; rich in fruits, veggies, and whole grains.
• Mediterranean Diet: Includes olive oil, fish, nuts, and red wine in moderation.

For Brain Health

• MIND Diet: A blend of Mediterranean and DASH diets, focusing on leafy greens, berries, and healthy fats.
• Anti-inflammatory Diet: Reduces processed foods and includes turmeric, berries, and omega-3s.

For Ethical or Environmental Goals

• Vegan/Plant-Based Diet: Excludes all animal products; rich in fiber and antioxidants.
• Flexitarian Diet: Mostly plant-based with occasional meat or fish.

For Hormonal Balance or Gut Health

• Ayurvedic Diet: Based on dosha types (Vata, Pitta, Kapha) and seasonal eating.
• Elimination Diet: Identifies food sensitivities by removing and reintroducing potential triggers.