This gentle, beginner‑friendly quiz helps you discover your natural Ayurvedic dosha type (prakriti).
It’s simple, quick, and based on everyday traits like your hair, skin, body build, and personality.
There are no right or wrong answers — just choose what feels most like you. Your prakriti is the mind–body pattern you were born with, and understanding it can bring more ease, balance, and clarity into your daily rhythms.
Take a breath, trust your instincts, and enjoy this soft first step into Ayurveda
Dominant dosha varies throughout your life; affecting factors are: weather, age, stress level, life event, location, medication, health issues, etc.
