Which material is pan made of or coating is on our cooking pan we use, makes huge difference in nutrition preserved in our food cooking process. Other than nutrition, we need to look at use of energy, cost and availability as deciding factors - to find affordable & healthy cookware.
Imagine being in control of your well-being—not just reacting to health concerns, but actively shaping a stronger, healthier life. We often overlook the deeper strategies behind preventive care, relying on reactive fixes instead of proactive or analytic approaches.
Well-being is a balance between various dimensions of health: emotional, physical, and mental aspects. To be in best of health, identify reasons and overcome the barriers.
How time management helps emotional health? Time management helps to reduce stress, just like financial budgeting helps to manage financial expenditure and hence reduces the stress of over-spending! Time management…
In Ayurvedic medicine, Ashwagandha is regarded as a Rasayana (rejuvenative) herb, used to promote longevity, reduce stress, and enhance overall well-being.
Understanding Diet Beyond Caloric Intake What do you think of first when you hear word 'diet'? Caloric restrictions? Most of us do, you are not alone! Diet is understood as…
What is Lifestyle? Lifestyle refers to the way an individual or group of people live, encompassing their daily habits, choices, and behaviors shaped by cultural, social, economic, and personal factors.…
Preventive care is not limited to annual screenings or scans, it includes all activities you do in order to be mentally and physically fit.
What is Ayurveda? Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word Ayurveda comes from Sanskrit, where "Ayur" means life, and…
Choice depends on the purpose, if your focus is on energy, go for power foods. If you want to improve overall well being and longevity go for superfoods.