Health & Wellness

How To Focus On Three Powerful Approaches For Vibrant Health

Imagine being in control of your well-being—not just reacting to health concerns, but actively shaping a stronger, healthier life. We often overlook the deeper strategies behind preventive care, relying on reactive fixes instead of proactive or analytic approaches.

May 31, 2025Health & WellnessNo Comments

Health & Wellness

Unlocking True Well-Being: Why It’s Overlooked & How to Overcome Barriers

Well-being is a balance between various dimensions of health: emotional, physical, and mental aspects. To be in best of health, identify reasons and overcome the barriers.

May 27, 2025Health & WellnessNo Comments

Emotional Health Health & Wellness

How To Improve Emotional Health With Time Management

How time management helps emotional health? Time management helps to reduce stress, just like financial budgeting helps to manage financial expenditure and hence reduces the stress of over-spending! Time management…

May 9, 2025Emotional Health, Health & WellnessNo Comments

Ayurveda Health & Wellness

Ashwagandha: Best Quality And Uses In Well Being

What is Ashwagandha Ashwagandha is a powerful herb widely used in Ayurveda, India’s traditional system of medicine. Scientifically known as Withania somnifera, it belongs to the Solanaceae (nightshade) family and…

May 3, 2025Ayurveda, Health & WellnessNo Comments

Health & Wellness Healthy diet Lifestyle

How focus on diet contributes to best health?

Understanding Diet Beyond Caloric Intake What do you think of first when you hear word 'diet'? Caloric restrictions? Most of us do, you are not alone! Diet is understood as…

April 27, 2025Health & Wellness, Healthy diet, LifestyleNo Comments

Health & Wellness Lifestyle

Lifestyle: a key to the best, Quality of Life!

What is Lifestyle? Lifestyle refers to the way an individual or group of people live, encompassing their daily habits, choices, and behaviors shaped by cultural, social, economic, and personal factors.…

April 27, 2025Health & Wellness, LifestyleNo Comments

Health & Wellness Lifestyle

How focus on preventive care contributes to best health?

Preventive care is not limited to annual screenings or scans, it includes all activities you do in order to be mentally and physically fit.

April 27, 2025Health & Wellness, Lifestyle2 Comments

Ayurveda Health & Wellness

How To Use Ayurveda In Inclusive Well Being!

What is Ayurveda? Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word Ayurveda comes from Sanskrit, where "Ayur" means life, and…

April 27, 2025Ayurveda, Health & WellnessNo Comments

Ayurveda Health & Wellness

How to Improve Well Being with Power Foods or Superfoods

Choice depends on the purpose, if your focus is on energy, go for power foods. If you want to improve overall well being and longevity go for superfoods.

April 27, 2025Ayurveda, Health & WellnessNo Comments

Health & Wellness Lifestyle

First step to emotional health: focus on self!

How to improve emotional health ? - It is very simple. Just pay attention to yourself. We get stress from everywhere, not possible to avoid it completely, however we can…

April 16, 2025Health & Wellness, LifestyleNo Comments