Ashwagandha: How to Use it in Well-being
In Ayurvedic medicine, Ashwagandha is regarded as a Rasayana (rejuvenative) herb, used to promote longevity, reduce stress, and enhance overall well-being.
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May 3, 2025
Diet as preventive care
How focus on diet contributes to best health?
Understanding Diet Beyond Caloric Intake What do you think of first when you hear word 'diet'? Caloric restrictions? Most of us do, you are…
April 27, 2025
Lifestyle: a key to the best, Quality of Life!
What is Lifestyle? Lifestyle refers to the way an individual or group of people live, encompassing their daily habits, choices, and behaviors shaped by…
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How focus on preventive care contributes to best health?
Preventive care is not limited to annual screenings or scans, it includes all activities you do in order to be mentally and physically fit.
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What is Ayurveda and its principles?
Discover the basics of Ayurveda—its ancient origins, the three doshas, core principles, and foundational healing techniques. A simple, science-meets-tradition guide to understanding how this timeless system supports everyday balance and well-being.
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How to Improve Well Being with Power Foods or Superfoods
Choice depends on the purpose, if your focus is on energy, go for power foods. If you want to improve overall well being and longevity go for superfoods.
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First step to emotional health: focus on self!
How to improve emotional health ? - It is very simple. Just pay attention to yourself. We get stress from everywhere, not possible to…
April 16, 2025