Ashwagandha: How to Use it in Well-being
In Ayurvedic medicine, Ashwagandha is regarded as a Rasayana (rejuvenative) herb, used to promote longevity, reduce stress, and enhance overall well-being.
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May 3, 2025
What is Ayurveda and its principles?
Discover the basics of Ayurveda—its ancient origins, the three doshas, core principles, and foundational healing techniques. A simple, science-meets-tradition guide to understanding how this timeless system supports everyday balance and well-being.
April 27, 2025