Posted inAyurveda Health & Wellness
Ashwagandha: How to Use it in Well-being
In Ayurvedic medicine, Ashwagandha is regarded as a Rasayana (rejuvenative) herb, used to promote longevity, reduce stress, and enhance overall well-being.
Posted inAyurveda Health & Wellness
How To Use Ayurveda In Inclusive Well Being!
What is Ayurveda? Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word Ayurveda comes from Sanskrit, where "Ayur" means life, and…