Take Emotional health quiz

Welcome to your Emotional health evaluation

Name

Gender

Quiz date

How do you take time for your self? To do things you enjoy or are stressbuster for you?

Not that often, I do not have time for me.

I do take ‘Me time’ almost everyday!

I do take time for myself – whenever I feel I need it.

None

How do you deal with emotional surge from events like: losing a dear one or losing your job?

I cry it out – and feel lighter after.

I run away – go away from the place or situation.

I divert my focus to something else – I take time.

None

Are you happy with your job?

Kind of – I don’t dislike it.

Not at all – I just do it for money.

Yes, I love my work.

None

Time’s up

There is a chance to improve always!

Please pay attention to your overall well-being!

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