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Month: April 2025

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How focus on diet contributes to best health?
Posted inHealth & Wellness Healthy diet Lifestyle

How focus on diet contributes to best health?

Understanding Diet Beyond Caloric Intake What do you think of first when you hear word 'diet'? Caloric restrictions? Most of us do, you are not alone! Diet is understood as…
April 27, 2025Posted inHealth & Wellness, Healthy diet, LifestyleNo Comments
Lifestyle
Posted inHealth & Wellness Lifestyle

Lifestyle: a key to the best, Quality of Life!

What is Lifestyle? Lifestyle refers to the way an individual or group of people live, encompassing their daily habits, choices, and behaviors shaped by cultural, social, economic, and personal factors.…
April 27, 2025Posted inHealth & Wellness, LifestyleNo Comments
Unlock well-being
Posted inHealth & Wellness Lifestyle

How focus on preventive care contributes to best health?

Preventive care is not limited to annual screenings or scans, it includes all activities you do in order to be mentally and physically fit.
April 27, 2025Posted inHealth & Wellness, Lifestyle2 Comments
Unlock well-being
Posted inAyurveda Health & Wellness

How To Use Ayurveda In Inclusive Well Being!

What is Ayurveda? Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word Ayurveda comes from Sanskrit, where "Ayur" means life, and…
April 27, 2025Posted inAyurveda, Health & WellnessNo Comments
How to Improve Well Being with Power Foods or Superfoods
Posted inAyurveda Health & Wellness

How to Improve Well Being with Power Foods or Superfoods

Choice depends on the purpose, if your focus is on energy, go for power foods. If you want to improve overall well being and longevity go for superfoods.
April 27, 2025Posted inAyurveda, Health & WellnessNo Comments
Denial
Posted inHealth & Wellness Lifestyle

First step to emotional health: focus on self!

How to improve emotional health ? - It is very simple. Just pay attention to yourself. We get stress from everywhere, not possible to avoid it completely, however we can…
April 16, 2025Posted inHealth & Wellness, LifestyleNo Comments
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