How to get dosha blueprint?

Your Prakriti is your lifelong mind‑body blueprint. To understand it fully, you need all three layers of your dosha profile.

1. Know your Prakriti

Your Prakriti is the mind‑body type you’re born with. It shapes your tendencies, digestion, sleep, energy, and emotional patterns.

2. Know your Deh (Body) Vikriti

Your Body Vikriti shows what’s out of balance today — digestion, energy, cravings, sleep, and physical shifts.

Know your Manas (Mind) Vikriti

Your Mind Vikriti reflects your emotional and mental patterns right now — overwhelm, irritability, heaviness, restlessness, or burnout.

Your Complete Dosha Profile

When you combine all three — Prakriti, Body Vikriti, and Mind Vikriti — you get your full dosha blueprint. This is the most accurate way to understand what’s innate, what’s shifting, and what needs support.